June 2020’s Resolution Can Be Done In Place!
Summer is almost upon us — how did that happen? Time seems to flow extremely slowly in our day-to-day, and yet somehow, whole months have passed! June is a time for graduations, weddings, and many other celebrations, so if a special day of yours is coming up, we hope you have a great one! As we announced in our January Resolutions blog, we will be launching monthly Capture Streak Badges centered on a year of being active. Each month’s badge will be dedicated to practicing a different exercise. Similar to how our Super Streak badges operate, you will be awarded a badge if you capture at least one munzee* each day for the entire month. This month’s badge may be tricky to get, but we believe in you!
Each month’s badge will be themed around the particular resolution goal. For June, we’ve decided to feature the old standby — jogging! Jogging is a great aerobic exercise because it requires you to maintain a brisk pace for an extended period of time, rather than running as fast as you can in one burst. The idea is that you won’t use up all your energy at once and stop before reaching the recommended amount of active exercise time (at least 30 minutes a day, which can be broken up into chunks as small as 10 minutes).
Jogging is easy enough to do, but so boring! How can I make jogging more fun and keep my motivation up?
Of course, there are the usual ideas — make a fun playlist to listen to as you jog and wear a colorful outfit you feel good in, like the people in the badge art above. Plan a scenic route so you’ll enjoy the view. But if you want to mix it up a bit, why not pretend you’re the lead actor or actress in an action movie or TV show? There’s lots of things to be running away from, like zombies, large boulders, explosions — you name it! There are even apps to help make the experience more immersive, such as Zombies, Run!
Similarly, if you are going to be jogging on a treadmill or in place indoors, you could watch your favorite action movie or TV show at the same time to help with your image training! Rocky training montage, anyone? What are some other great movies or shows to watch while jogging?
Before you attempt any exercise, it’s always a good idea to consult your doctor**. Good luck and Munzee on!
* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead!
** MUNZEE IS NOT RESPONSIBLE FOR ANY EXERCISE-RELATED INJURIES