Posts Tagged ‘resolution’

June 26, 2020

July 2020’s Resolution Is Not Just For Kids!

Now that summer is in full swing, have you been able to enjoy some of your usual hot-weather activities? While it’s certainly easier to break a sweat due to the temperature, we hope you aren’t slacking off on your fitness regimen! As we announced in our January Resolutions blog, we will be launching monthly Capture Streak Badges centered on a year of being active. Each month’s badge will be dedicated to practicing a different exercise. Similar to how our Super Streak badges operate, you will be awarded a badge if you capture at least one munzee* each day for the entire month. This month’s badge may be tricky to get, but we believe in you!

Each month’s badge will be themed around the particular resolution goal. For July we are featuring jump rope! Like last month’s exercise, jogging, jumping rope is a great aerobic exercise and is also very simple to do. Another benefit from jumping rope is that it exercises your coordination and ability to focus — after all, maintaining the rhythm you have turning the rope and jumping over it at the same time is no easy feat, and it gets harder as you become more tired. The only downside (or rather, barrier) to jumping rope is that it does require 1 piece of equipment and a space bubble big enough to fit your entire body comfortably within the bounds of the jump rope while standing or jumping. If you don’t have enough space, you might get your rope caught on something and injure yourself or others.

What is the perfect jump rope length?

The answer depends on whether you’re jumping alone or with a group! If you’re jumping alone, the perfect length will depend on your height. According to LiveStrong.com, anyone shorter than 4’9″ should use a 7-foot rope, while anyone taller than 6’6″ should use an 11-foot rope. If, like most people, you’re somewhere in-between, check out the link to see how long your jump rope should be!

While it may be a while before you get to jump in a group, LiveStrong’s suggested rope lengths grow depending on how many people are jumping. For a single jumper with the ropes being turned by two others, a 12-foot rope should suffice. However, more than 4 jumpers will require at least double that length! If you’re jumping double dutch, these same recommendations apply — and both ropes should be the same length!

Before you attempt any exercise, it’s always a good idea to consult your doctor**. Good luck and Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead! 

** MUNZEE IS NOT RESPONSIBLE FOR ANY EXERCISE-RELATED INJURIES

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May 26, 2020

June 2020’s Resolution Can Be Done In Place!

Summer is almost upon us — how did that happen? Time seems to flow extremely slowly in our day-to-day, and yet somehow, whole months have passed! June is a time for graduations, weddings, and many other celebrations, so if a special day of yours is coming up, we hope you have a great one! As we announced in our January Resolutions blog, we will be launching monthly Capture Streak Badges centered on a year of being active. Each month’s badge will be dedicated to practicing a different exercise. Similar to how our Super Streak badges operate, you will be awarded a badge if you capture at least one munzee* each day for the entire month. This month’s badge may be tricky to get, but we believe in you!

Each month’s badge will be themed around the particular resolution goal. For June, we’ve decided to feature the old standby — jogging! Jogging is a great aerobic exercise because it requires you to maintain a brisk pace for an extended period of time, rather than running as fast as you can in one burst. The idea is that you won’t use up all your energy at once and stop before reaching the recommended amount of active exercise time (at least 30 minutes a day, which can be broken up into chunks as small as 10 minutes).

Jogging is easy enough to do, but so boring! How can I make jogging more fun and keep my motivation up?

Of course, there are the usual ideas — make a fun playlist to listen to as you jog and wear a colorful outfit you feel good in, like the people in the badge art above. Plan a scenic route so you’ll enjoy the view. But if you want to mix it up a bit, why not pretend you’re the lead actor or actress in an action movie or TV show? There’s lots of things to be running away from, like zombies, large boulders, explosions — you name it! There are even apps to help make the experience more immersive, such as Zombies, Run!

Similarly, if you are going to be jogging on a treadmill or in place indoors, you could watch your favorite action movie or TV show at the same time to help with your image training! Rocky training montage, anyone? What are some other great movies or shows to watch while jogging?

Before you attempt any exercise, it’s always a good idea to consult your doctor**. Good luck and Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead! 

** MUNZEE IS NOT RESPONSIBLE FOR ANY EXERCISE-RELATED INJURIES

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April 24, 2020

May 2020’s Resolution Will Help You to Rise Above it All!

Can you believe we’ve survived nearly a month or more in self-quarantine?! We hope you’ve found an exercise routine that works best for you, whether they line up with these resolutions or not! As we announced in our January Resolutions blog, we will be launching monthly Capture Streak Badges centered on a year of being active. Each month’s badge will be dedicated to practicing a different exercise. Similar to how our Super Streak badges operate, you will be awarded a badge if you capture at least one munzee* each day for the entire month. This month’s badge may be tricky to get, but we believe in you!

Each month’s badge will be themed around the particular resolution goal. For May we are highlighting Mountain Climber exercises as this month’s theme. This is slightly different from the activity of mountain climbing — it is a specific exercise you can use to strengthen the same muscles. You don’t even have to climb any mountains! More on that below!

How can I train for mountain climbing at home?

Mountain climbing requires strong arms so you can pull yourself up to the next ledge, or maintain your current position for as long as you need. While you can certainly target your arms by doing push-ups and planks, there is a “mountain climber” exercise you can try as well! All you need to do is start off with the plank position, then bring one knee as close as you can to your chest while keeping the rest of your body in place. Make sure not to lift your hips! You can actually refer to the badge image above as a guide. Then switch to the other side. If you do this at a fast pace, it can be an aerobic exercise as well!

While you probably won’t be able to head to the gym anytime soon, you could put your skills to the test by driving to a secluded spot and climbing some real rocks — though we wouldn’t recommend this if you are a beginner! At the very least, honing your climbing skills should come in handy for any hard-to-reach munzees!

Before you attempt any exercise, it’s always a good idea to consult your doctor**. Good luck and Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead! 

** MUNZEE IS NOT RESPONSIBLE FOR ANY EXERCISE-RELATED INJURIES

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March 23, 2020

April 2020’s Resolution Can Be Done From The Comfort of Your Home!

It’s almost April, and while many of us are confined to our homes, that doesn’t mean our fitness has to suffer! As we announced in our January Resolutions blog, we will be launching monthly Capture Streak Badges centered on a year of being active. Each month’s badge will be dedicated to practicing a different exercise. Similar to how our Super Streak badges operate, you will be awarded a badge if you capture at least one munzee* each day for the entire month. This month’s badge may be tricky to get, but we believe in you!

Each month’s badge will be themed around the particular resolution goal. For April we thought that popular aerobic exercises would be a good way to maintain fitness, indoors or out! Time to rock those colorful sweatbands, arm warmers, leg warmers, and leotards!

Why are aerobic exercises important?

Aerobic exercises get your blood pumping! Good circulation is important as it means nutrients from the food you eat, the beverages you drink, and the air you breathe are more quickly delivered to your entire body, especially the extremities.

Healthline points out that, compared to exercises such as those featured in last month’s Resolution, “You perform aerobic exercises for a sustained period of time,” and additionally, “The American Heart Association recommends 30 minutes or more of aerobic exercise five or more days each week. That can be broken up, though. For example, you can take three, 10-minute walks throughout the day.” The article goes on to recommend 10 aerobic exercises you can try, but here’s our own (edited and slightly Munzee-fied) version of that list:

  1. Jumping to reach those QR codes that tall players stuck on signs
  2. Circuit of:
    1. Sasquatch Yeti Squats
    2. Leprechaun Lunges
    3. Pegasus Pushups
    4. Dragon Dips
    5. Tuli Twist
  3. Running or jogging to the nearest bouncer
  4. Walking the loop of Greenies and Elementals around your house
  5. Swimming with Mermaids and Sirens
  6. Biking and blasting
  7. Picking up each piece of litter you see one by one and tossing it into a trash can (bonus points if you had to chase after several tiny square sticker backings that got blown away by the wind)
  8. Kickboxing other Munzee players so that you can be FTC
  9. ZEEumba
  10. Cutting sheet after sheet of Munzee stickers into individual pieces

Are you ready to break a sweat between scanning QR codes? Before you attempt any exercise, it’s always a good idea to consult your doctor**. Good luck and Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead! 

** MUNZEE IS NOT RESPONSIBLE FOR ANY EXERCISE-RELATED INJURIES

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February 26, 2020

March 2020’s Resolution Won’t Let You Skip Leg Day!

It’s almost March, which means we need to finish the quarter out strong! As we announced in our January Resolutions blog, we will be launching monthly Capture Streak Badges centered on a year of being active. Each month’s badge will be dedicated to practicing a different exercise. Similar to how our Super Streak badges operate, you will be awarded a badge if you capture at least one munzee* each day for the entire month. Get ready for a little March Madness of your own!

Each month’s badge will be themed around the particular resolution goal. For March we decided to kick things up a notch and shift the focus to building muscle! Say goodbye to all those creamy, chocolate-y calories from Valentine’s Day and hello to a more defined shape!

Why is building muscle important?

Let’s play a word-association game: “workout.” What was the word you thought of? Was it “weights”? At the very least, you probably pictured someone lifting some, like in the badge image above, or with a dumbbell in each hand instead.

Even though lifting weights is perhaps the most commonly thought of way to build muscle, there are other ways to do so, especially if you are not yet comfortable with using weights and fear that you may drop them on your foot (was that too much of a reveal?). You are probably already aware of body weight exercises such as push-ups, pull-ups, and dips — these are a great way to strengthen your muscles until you feel ready to try using weights. If you were particularly diligent with last month’s flexibility resolution, you may have already been doing body weight exercises, such as the Downward-Facing Dog pose! In most cases you can even add weights to body weight exercises so that you are still working the same muscles and doing the same movements, just with a higher difficulty level.

Are you ready to put some muscle into your Munzee-ing? Before you attempt any exercise, it’s always a good idea to consult your doctor**. Good luck and Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead! 

** MUNZEE IS NOT RESPONSIBLE FOR ANY EXERCISE-RELATED INJURIES

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January 27, 2020

February 2020’s Resolution May Require Some Warm Ups!

How has 2020 been treating you so far? As we announced last month in our January Resolutions blog, we will be launching monthly Capture Streak Badges centered on a year of being active. Each month’s badge will be dedicated to practicing a different exercise. Similar to how our Super Streak badges operate, you will be awarded a badge if you capture at least one munzee* each day for the entire month. And since this month is the shortest, you have no excuse not to try!

Each month’s badge will be themed around the particular resolution goal. While our January resolution focused on jumping jacks, we decided to slow things down for the month of love. Part of loving someone is being able to accommodate them, even if it requires a slight change in plan, so we made our February resolution to become more flexible!

Why is flexibility important?

While the effort of aerobic exercise is easily measured — in pints of sweat, no doubt — flexibility exercise is much more subtle, and that likely contributes to why it’s often overlooked.

However, neglecting flexibility exercises could be reducing your effectiveness in other types of exercise as well. Improving your flexibility will improve your range of motion. A short article by Harvard Health gives the example of being better at following through with any hit on a ball, be it a forehand with your tennis racket or a swing with a golf club. Being flexible decreases the chance of future injuries, as you will be less likely to overextend yourself and pull a muscle. That same Harvard Health article does point out that “experts no longer recommend stretching before exercise,” though, so make sure your body has warmed up first! Your posture will also benefit from a flexible body, since the muscles required to maintain good posture will be stronger.

You may recall that we celebrated International Yoga Day in 2018! Part of the celebration included a photo contest with players posting their best yoga pose. Our CZeeO even provided an example! Should we take this opportunity to check in on Rob’s progress after 2 years? Would you like to show off your own progress? Keep watching us on social media — you never know what we have planned!

Are you ready to have a more limber body? Before you attempt any flexibility exercise, it’s always a good idea to consult your doctor**. Good luck and Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead! 

** MUNZEE IS NOT RESPONSIBLE FOR ANY EXERCISE-RELATED INJURIES

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December 29, 2019

New Year’s Resolution Streak Badges Return!

Last year we introduced our Resolution Streak Badges. Each month had a different goal for personal growth to focus on, ranging from the simple and specific (August’s “Read More”) to the more complex and broad (December’s “Give More”). We love reading the comments on these posts to learn how our players have achieved these monthly goals in different ways! To continue our journey of self-improvement, we decided to renew this badge line for 2020!

This year, we wanted to bring back the focus to one of the biggest benefits our game has — the ability to make being active fun! Each month will focus on a popular exercise. Who knows, you might be inspired to add one to your routine! Similar to the Super Streak badges all you have to do is capture at least one munzee* each day for the entire month. If you can make it through the whole month you’ll be awarded a badge themed to that month’s resolution goal!

To ease into this theme without too many sore muscles, we decided to keep this month simple and highlight the tried-and-true Jumping Jack! We hope just thinking about them won’t make you weak in the knees!

Did you know?

The American origins for this exercise can be traced back to World War I, believed to be developed by an Army Officer and inspired by a once-popular children’s toy which made a similar motion to the exercise. In the United Kingdom, this exercise is called a “Star Jump” due to the shape your body makes when doing this exercise. Perhaps we’ll try out this alternative name as we converse about our New Year’s Resolutions!

Jumping jacks are a great cardio exercise. If the standard jumping jack is actually tough on your knees, there are a few ways to reduce the pain — make sure you are on a level surface, wear good shock-absorbing shoes, keep your knees slightly bent, and try to keep your jumps gentle as well. If shoulder pain is a concern, try half jacks, which are the same as regular jumping jacks except that you bring your arms up halfway. Of course, please exercise (pun intended) extreme caution when trying this out. Consult your doctor before starting a new exercise routine, and always listen to your body. Stop when you feel too much pain. A little pain is okay — no pain, no gain, right? But don’t push yourself way past what your body is capable of**. All exercises have modifications to accommodate all body types.

We know capping a munzee each day won’t magically make you more fit, but we hope as you work towards this capture streak you think about squeezing in a few reps! Any movement is better than none at all! We’re all in this together and if nothing else it will help you get one step closer to the yearlong capture and deploy streak badges. We’ll have a different resolution badge design each month, but try and keep up with your resolutions throughout the year! We believe in you!

We hope you’ll tune in each month for a new exercise program! Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees plan ahead! 

** MUNZEE IS NOT RESPONSIBLE FOR ANY EXERCISE-RELATED INJURIES

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November 25, 2019

December Resolutions Ask You to Dig Deep!

We’ve done it! We’ve reached the final month of 2019. Looking back at all the previous months, how has your journey of self-improvement gone thus far? This month we’d like to expand on the previous month’s theme of volunteer work by opening it up to all forms of giving.

Giving from the heart can cost nothing!

Since January, we’ve been releasing monthly Capture Streak badges centered around a year of personal improvement. Each month’s unique badge is dedicated to accomplishing another New Year’s Resolution in our quest for a year of positive growth and change. Like our Super Streak badges, you will be awarded a badge if you capture at least one Munzee* each day for the entire month. Besides volunteering, let’s consider the other ways in which we can give more!

The Good of Giving More

Everybody has limited resources. During the holiday season, this is probably felt even more so, as you struggle to cross off names on your own Nice list. Volunteer work is a great way to give more as it often only costs you time — but how else can we give more without further breaking the bank? Maybe you’d still prefer to give to strangers — in that case, have a tidying up session and donate your gently used items that no longer spark joy! The benefits will be twofold — you get a cleaner home, and someone else will get something they want and/or need!

If you need to ease your way into it, you can start by giving in your very own home! Is there anything around the house that needs to be repaired? Put on your ZeeQRew hardhat and fix it! Is there a Global Grub someone in your family has always wanted to try? Buy the ingredients on your next grocery trip and get cooking! Has it been way too long since your last Family Board Game Night? Break out the MH-Qlue, Monopoly, or your own preferred tabletop game and see if your strategies have improved since last time… or not!

Perhaps the most important way to give more, in today’s world of mental health and anxiety issues, is to lavish someone with words of love. Tell your loved ones that you love them. Spread the love to more distant family members and friends by calling, texting, e-mailing, or even sending snail mail to let them know how much you care. If you are already in the habit of doing those things, try complimenting a stranger. Many of us have been taught that “actions speak louder than words” and prefer to use actions (such as those listed in the previous paragraph) to show how much we care — but sometimes, actions are too subtle. Sometimes, we need to hear with our own ears that we are loved.

And that’s a wrap! We hope you enjoyed this year of Resolutions! Let us know which one you took to heart the most!

Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead!

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October 30, 2019

November Resolutions Focus on Giving Back

We’re one day away from Halloween, which means we’re only two days away from the start of November! The holiday season is rapidly arriving, but while we anticipate festivities, gifts, and gatherings, our November Resolution is centered around giving back through volunteer work.

Time helping others is time well spent

Since January, we’ve been releasing monthly Capture Streak badges centered around a year of personal improvement. Each month’s unique badge is dedicated to accomplishing another New Year’s Resolution in our quest for a year of positive growth and change. Like our Super Streak badges, you will be awarded a badge if you capture at least one Munzee* each day for the entire month. Now let’s explore the meaning of this month’s badge in the quest to help others in need.

Values of Volunteer Work

The excellent news is volunteer work is a two-way street. Not only does volunteer work enhance the lives of the recipients, but it has profoundly positive effects on the volunteer as well. Volunteer work brings about personal growth, allowing people to expand their horizons, sharpen their skill sets, and have the opportunity to develop new strengths. While volunteer work can certainly make you feel better about yourself, it can also add to your resume and assist you with your career goals.

Volunteer work is important to personal growth, because it provides the opportunity to connect with people. The experience of volunteering is very rewarding, allowing the volunteer to make a positive change in the lives of others. The act of service is often propelled by directly witnessing how your good deeds affect the lives of those you assist. Overall, regular volunteer work is believed to increase self-esteem, widen your perspective, and expand your network in an environment that can often be fun.

When searching for the right place to volunteer, there are a number of factors you can keep in mind. While there are plenty of places that need extra hands, you can narrow down your options based on your skill set. Consider your true purpose in life and know what you have to offer in order to select a volunteer place that can best utilize your strengths. Choose what kind of a difference you wish to make in the world, and invest your valuable time in working for a cause that supports your goal. Along the way, you’ll be able to discover many wonderful things about yourself as you give back to those around you!

Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead!

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September 26, 2019

October Resolutions Aim To Push Fears Aside!

October is a scary good month, filled with all kinds of frightfully fun wonders, such as Halloween Events! Not a fan of spooky situations? Well, our October Resolution is here to challenge you to face a fear!

Be like Batman! Face what frightens you!

Since the start of the year, our monthly Capture Streak badges have been centered around a year of personal improvement. Each month’s unique badge is dedicated to accomplishing another New Year’s Resolution in our quest for a year of positive growth and change. Like our Super Streak badges, you will be awarded a badge if you capture at least one Munzee* each day for the entire month. Ready to learn why you should conquer your fears?!

Fear is Not a Factor

Do you positively freeze up when asked to speak in public? Do you get dizzy when you’re above ground level? Do you faint at the sight of blood or needles? Do you scream when a snake slithers by or a spider slinks down its web? Fear is a perfectly normal, and at times necessary, part of life and survival. However, what we fear has power over us. Whether it prevents you from flying, addressing crowds, visiting the ocean, receiving necessary medical procedures, meeting new people, or any other variety of life hindrances, the things we fear hold us back from living our lives to the fullest.

There are many reasons why facing your fears can promote success in your life. Facing your fears, rather than hiding from them, will allow you to distinguish between what you should truly be afraid of and what fears are exaggerated. In turn, you will learn more appropriate responses to situations. For example, though fears of dangerous animals are certainly valid, you might realize that you can relax and let yourself experience more in life through activities such as flying, swimming, speaking in public, meeting new people, and not avoiding heights. By examining your fears, you can understanding which ones are holding you back and learn how to overcome them to benefit your life.

Overcoming fear is critical, because not only does it remove self-imposed limitations and open the possibility for wonderful new opportunities, but it causes us to develop courage. Courage is a hard-earned asset that grows every time you face something that frightens you, making you a more fortified and confident person. Facing your fears also assists in developing a wide arrange of positive attributes from wisdom to compassion to resilience.

Don’t allow what you fear to hold you back in life. Go out and face it, and you’ll discover many positive things about yourself along the way!

Munzee on!

* In order to encourage active gameplay we will not count Social Munzees for these capture streaks. If you know you’ll be in an area without munzees, plan ahead!

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